Our Program

Antenatal (During pregnancy) Session:

• In our exclusive program we offer stretching, aerobics, Pilates, band exercise as per requirement we arrange individual or group class

Pregnancy Yoga :

• From your physical body to your emotional state, prenatal yoga is key ingredient to a healthy, happy pregnancy
• Prenatal yoga multifarious approach to exercise that encourages stretching, mental centering and focused on breathing
• Prenatal yoga has many benefits for pregnant women and their babies.
• We offering two part in pregnant yoga session
• One focus on pregnancy fitness in early phase of pregnant and later phase of pregnancy yoga for preparing mind and body for delivery.

Preparation for delivery :

• In this session we prepare her body and mind for labour & delivery.
• Exercise, Prenatal Yoga, Ball birth exercise makes body to prepare for birthing.
• Positive visualization and meditation technique make women mind ready for delivery.
• Birth ball exercise make labour easier.
• Breathing technique for smoothing of labour.

Preparing mind for birthing( labour-delivery) :

• By positive visualization, relaxation and breathing technique.

Prenatal exercise with partner :

• Then can actively in our journey with physically as well mentally.

Informative session :

• With support of Audio-Visual we discuss on labour-Delivery, Breast-feeding, support of family member, Visualization of delivery

Postnatal session (After Delivery)

• Get back to shape, coping with newly life(motherhood/new phase of life)

Postnatal Session

• Stretch Mark, Postnatal, Depression, Discomfort in tercourse