Pregnancy is wonderful and an exciting time full of anticipation and preparation. When a woman becomes a mother, it is a transformative time in her life. It is a time when with significant changes occur in the mind, body.

Our body is experiencing many changes. One of the most prominent changes is your shape and weight. There are hormonal changes, posture and alignment changes, muscle, ligament, and tissue changes, respiratory and energy-level changes, mood swing, lots of mind and body changes.

Maintaining active lifestyle with regular exercise will you stay healthy and flexible

Exercise is essential for everyone but especially for pregnant women, because it better enable the body to grow a healthy baby, manage the changes that are occurring and quiet the mind, also help in stress management